‘Compassion’ is sympathy to the other person. So we are going to know how to have compassion for others & the importance of having compassion. There are a lot of advantages of compassion as we, in our day to day life, are meeting our friends, making new friends or also meeting unknown people. So in this context, you must make it a point of understanding compassion & train yourself to be compassionate. You must enter the circle of compassion to adopt & master the art of how to connect with other people. I think after going through this article you will get the facts about experiencing compassion. Do not forget to share your thoughts in the comment box below the article.
What is Compassion:
Compassion is expressing the intention of moving from only sensing to paying attention, from remoteness to relation, and from the absence of feelings or dislike being generous. We also call sympathy with the other people coming in our contact as ‘compassion’. Compassion can cause you to judge less quickly when you come into contact with another person. Compassion inclines you to help another person and relieve another’s pain & try to release him from his sorrows. Please go on reading everything about the quality of humanity that is compassion, and why it can sometimes work against you. Always keep in mind that the best part is compassion can be achieved by training
As far as the history of the word ‘ compassion ‘ is a concern, as per my knowledge it arrives from the Latin word “passion” which was used to indicate the ‘suffering’ and ‘death’. If we place ‘com’ as a suffix in it, together ‘compassion’ arises, which literally means ‘suffering together’. The ethical meaning of compassion refers to a form of longing for crisis or difficulty. Compassion is a human quality that you like to see in your loved ones. To connect with others, you need compassion and that makes compassion a fundamental element for the talent to love.
You understand other people by using your own scale. In other words, your request for help to your head. This happens in the normal course. Compassion is something different. This is because it happens to you a lot more. When you feel compassion, it comes from a deep sense of belonging to the other. It comes out from your heart. That makes the capacity for compassion a reflex or an automatic reaction, which is unforgettable & beautiful.
Although we generally agree that involvement with other person or a great understanding with another person, or compassion are signs of humanity. Sometimes, some people raise the question of whether there is such a thing as real involvement or great understanding. There are non believing persons who claim that every act, including that of kindness, comes from the desire to be appreciated by the others. Ultimately, they protect the actions we are doing are for ourselves because we are by our nature, self-centered beings.
Research has shown that there is a physical & biological base for compassion. When you feel compassion for the other person, your heart starts beating more slowly and you start to the secret lovable hormone. Areas in our brains that create understanding, care, and feelings of harmony light up. These physical & biological responses then result in the desire to help others.
Focus is changing:
When you see someone else suffering, it affects you naturally. This happens only when you are cut off from your genuine feelings. This means you no longer notice them, with yourself and therefore not with the other person. But such happening seems impossible nowadays. That is because we live in a fairly selfish society in which the focus is mostly on ourselves and on our cell-phones. Someone has explained that people are essential for helping nature. But in practice helping others is determined by the degree to which we are distracted. This distraction is increasing day by day. When you walk on the street with your Smartphone, you will not see or hear another pedestrian asking for help, let alone reach out and help him.
We must decide first:
Even the great philosophers could not agree on ethics of compassion over the centuries. In the previous century, philosophers saw compassion as a mere cruel tendency. In their opinion compassion led to nothing but misery and fall of a person. They safeguard their cause by presenting Jesus as an example of someone who died of his compassion for mankind. But other people in the same century saw compassion as the foundation of ethics. The basis of humanity and generosity. I believe that compassion is the basis of a peaceful society, provided it is healthy compassion
Too much compassion is unhealthy;
Can you have too much compassion? There are indeed people who, due to too much compassion, also take too much burden. These are the people who carry the so-called suffering of all the world on their shoulders. They are people who get hit quickly for anything bad happenings around. For example when they watch the news. As an emotional person, you might feel forced to act to retract for certain things in such a case.
Stay in limits:
If you have too much understanding ability, the possibility is your turn to take on the emotions of others, as if they were yours. If you are over-empathic, you may tend to grab the exact feelings of others. The moment you start bearing another’s sorrow or pain as if it were yours, then the initially beautiful and powerful quality of compassion loses its value. This can weaken you. Thus, compassion then actually becomes co-suffering. Now, instead of one, two people start suffering. This is to be avoided.
Compassion is a unique property or element that enables you to be present for others and to be connected to them, without weakening or behaving arrogantly with them. Taking their pain causes you to go down with the suffering. It is useless. What the victim initially helped, namely understanding, hearing his problem, a hand on the shoulder, can then become overprotective that no longer serves anyone.
Too much involvement can be a reason for the other person to feel insecure and to become dependent on the help that is offered. In an extreme case, this can lead to unequal power relations. You see it in different relationships between parents and children, but also in partner relationships. On the one hand, is the caregiver and on the other the person who receives the care. Arrogant relationships can get upset if arrogance leaves no room for individual development. This is called unhealthy compassion. Healthy compassion occurred by the grace of the capacity for self-compassion or self-love.
If you have ever taken on emotions from others, you also know that this can cost a lot of energy. It can exhaust you quite a lot and therefore it is very important that you learn how to show compassion without getting too much involved. But how do you learn to show healthy compassion? The first step is self-awareness. Ask yourself if you might be the person who is more empathetic than required. Often you naturally feel that your helping hand becomes a selfish hold. Then it’s alarming.
There are a number of features of over-involvement with the other. When you are worrying about things that the other person has told you and you feel that you need to solve the problems for him or her, it may be that you have become too involved. Even when you notice that your mood is changing with that of another person, it signs that you are much involved in others. Over-empathic people are constantly concerned with the other and little with themselves. They gauge the mood of the other and especially when that mood is negative, they become restless.
Healthy compassion requires the ability to be present at the moment. We can only support each other when we see each other. Only with real attention can we feel the other person.
Compassion can be very simple. For example, smile at the people who pass you on the street. Ask people what you can do for them who are in need. Kindness is a form of compassion. It makes the world a nicer place, and the beauty is, it’s completely free! Practice compassion by smiling at someone every day and you will find that you get nothing but kindness back.
Advantages of compassion:
1. Be happy with Compassion.
Compassion makes you happy. Brain research shows that when you do a good work of helping people with compassion, you activate the same areas in the brain as when you treat yourself to a delicious dish in the hotel.
2. Be less selfish with Compassion
When you help someone, you are less concerned about yourself. People who are ready to help others experience less stress.
3. It is contagious
People who get help from others are more likely to help others in turn. A positive wave effect occurs. In other words, compassion makes the world a better place to live.
4. It let goes loneliness
When you help others, this often leads to new contacts and closer relationships. Loving relationships promote your health and prevent you from cut-off yourself
5. It makes you healthier
Compassion promotes your physical health. Research shows that people who do voluntary work are healthier than people who do not.
Body Quiet Meditation Cushion with Acupressure for Stress Relief | 13″ x 6″ Zafu Buckwheat Yoga Pillow| Meditation Pillow with Grab-and-Go Handle | Includes 7-Step Meditation Guide
Spirituality & Compassion:
Spirituality is always a subject for searching the reality of discovering ways of developing our compassion. Also, working on those elements keeping us from being compassionate only on some occasions. Spirituality needs to be thought of the fruits of a life lived well in the spirit – one that works itself out in searching the best for the human community as a whole. It is no less the case with compassion. Compassion is beyond the self and self-interests. It is linked to an inner desire to make the world a more humane place.
Do you find it difficult to merge the compassion into your life and to develop a mild, friendly attitude with others? Just as you can train and develop nonsubjective attention in mindfulness, you can also develop kindness and compassion through regular practice. Compassion is present in everyone. It is our natural ability to develop an attentive, friendly relationship with ourselves and others. It goes together with our inner desire to be happy and to see others happy. Compassion can be developed and expanded through training and practice. Step by step, starting with yourself.
Try this meditation technique to develop your compassion:
- Think about the person on the planet that creates the biggest sense of love within you, may it be a person or a pet of yours. Feel that person or pet in your heart – try to feel them physically. Expand the feeling to encompass your entire body.
- Breathe in and expand that love to your
- our planet.
- Visualize each entity above with some image in front of your eyes.
- Feel the love coming back to you from them.
- Do this exercise two times a day consistently for 15 days. This will create a circle of compassion.
Please feel free to discuss the subject by commenting below.
Please share if you like!